Passionate about helping women enjoy food to feel their best.
Nutrition doesn't have to be complicated, BORING or restrictive!
My mission is to support women in creating healthy, sustainable habits through evidence-based nutrition. I believe food should bring joy, not stress, and you deserve to feel good in your body without guilt or restriction.
I’m Ayisha, a certified Nutrition and Health Coach, with a Master's in Public Health and Health Promotion.
As someone who lives with a chronic condition, I know how much of an impact nutrition and lifestyle can have on our well-being and health.
Learning to nourish my body not only helped ease my symptoms but also taught me how to take better care of all aspects of my health while inspiring me to empower other women to do the same!
I focus on helping you to create balance and prioritise your well-being. I believe in a holistic approach to health, focusing on nutrition, lifestyle, movement, and sleep. My coaching approach is all about meeting you where you are and designing a plan that fits your life, your goals, and your needs. I am passionate about helping you to become the happiest healthiest version of you.
Qualifications and Research
BTEC Professional Diploma in Nutrition and Health Coaching
As a Certified Nutrition & Health Coach, I have explored how, food, nutrition, and lifestyle can impact our health. I have learned to apply communication and coaching practices to effectively educate, guide, and support clients in achieving their health goals. I empower clients to make healthier choices, adopt sustainable habits, and manage diet, exercise, and stress through providing personalised nutrition and health education.
Completing my master's in Public Health where I specialised in health promotion has enabled me to investigate, evaluate and address public health challenges. I am now equipped with the essential knowledge and skills required to make a genuine difference in public health. My education has empowered me to construct well-founded arguments around the social, political, and economic factors that determine population health.
Living With Endometriosis: A Reflexive Thematic Analysis Examining Women’s Experiences With the Irish Healthcare Services
Endometriosis is an incurable chronic condition associated with debilitating pain and subfertility, affecting 1 in 10 women. This study explored the perceptions and experiences of women with endometriosis regarding the diagnosis, support and treatment options available in Ireland to determine whether additional supports or improvements are needed to care well and effectively for women with this disease in the Irish healthcare system.